Three very useful ways to prepare your body for pregnancy

Whether you’ve been planning your pregnancy for months or it’s a bit of a surprise, there’s a bit of a method to follow when it comes to pregnancy.

Three very useful ways to prepare your body for pregnancy

Giving birth to your human doesn’t start at birth or flipping through parenting pages; it should begin well in advance for every mother-to-be and everyone involved. It starts with equipping yourself with knowledge of all the critical factors contributing to a safe and healthy pregnancy and understanding possible complications.

We are fortunate to live in Australia, where having a baby is safe, and in a world where information is at your fingertips, but you don’t want to rely on these facts alone. Be sure to research, ask health professionals as many questions as you want, and don’t be afraid to seek alternative opinions.

To make life a little easier for you, we’ve explored some of the most helpful tips for safe and healthy pregnancies, a small and handy tool to point you in the right direction. From understanding preterm birth to monitoring your mental health, here are a few tips to help you shine.

Why It’s So Important to Understand Premature Birth

Unfortunately, preterm birth is not something that people are hugely aware of. You may have heard someone talk about preterm labor, but many people don’t know that being born prematurely is the leading cause of death and disability in early childhood. Research shows that more than 26,000 Australian babies are born prematurely each year. Still, over the past decade, new research discoveries have led to developing important interventions that help expectant mothers worldwide. They include pregnancy scans to check the length of the cervix, using vaginal progesterone if the cervix is ​​too short, quitting smoking, ongoing access to an obstetrician, and omega three if needed. If you’re curious, you can read more about preterm birth online at the Women’s and Infants Research Foundation.

Lifestyle choices matter

Hoping not to try and sound like a broken record, but lifestyle choices play a big part in healthy pregnancies. This includes basic practices for good health, such as making sure you exercise regularly and eat a balanced diet (think of the five food groups outlined in the Food Pyramid or talk to your doctor about what might be right for you), along with making sure you’re not short on what’s needed for when you start growing a little one in the womb. Are you low on iron? Vitamin B? Talk to your doctor about getting a blood test and ensure you have all the superpowers for a great pregnancy.

Mental health: limit stress

It’s always easier said than done, but if you’re a bit of a stress-buster, you could benefit from learning how to control any negative feelings that come up. Whether it’s a mental health plan with your primary care doctor and plans to see a therapist, finding a way to breathe when things feel overwhelming – there are great meditation courses and apps these days – or being more mindful through a Journal or Write What You Are Thankful There are many ways to cope with the emotional toll that comes with becoming a mother. You want to enjoy your pregnancy and your baby to enjoy the ride.

If you are planning a pregnancy and would like to book a scan to check the size of your cervix to see if you are more prone to preterm birth, Western Radiology has the service available. Visit the website for more.

Lori J. Kile
I love to write and create. I love photography, design, travel and art. I am a full time freelance writer and photographer.I am very excited to be creating new content and opportunities for my readers.